Cookies, brownies, prepared from recipe

per 100 gram

Water12.6g
Energy466.0kcal
Energy1950.0kJ
Protein6.2g
Total lipid (fat)29.1g
Ash1.6g
Carbohydrate, by difference50.2g
Calcium, Ca57.0mg
Iron, Fe1.84mg
Magnesium, Mg53.0mg
Phosphorus, P132.0mg
Potassium, K176.0mg
Sodium, Na343.0mg
Zinc, Zn0.97mg
Copper, Cu0.388mg
Manganese, Mn0.587mg
Selenium, Se11.5??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.141mg
Riboflavin0.19mg
Niacin0.982mg
Pantothenic acid0.328mg
Vitamin B-60.094mg
Folate, total29.0??g
Folic acid14.0??g
Folate, food15.0??g
Folate, DFE39.0??g
Vitamin B-120.16??g
Vitamin A, RAE176.0??g
Retinol161.0??g
Carotene, beta174.0??g
Vitamin A, IU827.0IU
Fatty acids, total saturated7.319g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.074g
16:04.158g
18:03.037g
Fatty acids, total monounsaturated10.839g
16:1 undifferentiated0.068g
18:1 undifferentiated10.71g
20:10.059g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated9.412g
18:2 undifferentiated8.446g
18:3 undifferentiated0.932g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.006g
Cholesterol73.0mg
Tryptophan0.078g
Threonine0.228g
Isoleucine0.265g
Leucine0.447g
Lysine0.283g
Methionine0.132g
Cystine0.125g
Phenylalanine0.298g
Tyrosine0.215g
Valine0.323g
Arginine0.433g
Histidine0.136g
Alanine0.271g
Aspartic acid0.516g
Glutamic acid1.203g
Glycine0.238g
Proline0.362g
Serine0.352g